Weigh In record (no journal entry) for 01 September 2018
|
76.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2246 kcal
|
Fat: 45.85g | Prot: 78.99g | Carbs: 92.83g.
Dinner: Leeks , Cooked Mushrooms (Canned), Cauliflower , Broccoli , Pams Seasoned Wedges, Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Bourbon, DB Export 33. more...
|
|
3051 kcal
|
Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 2 hours and 50 minutes, Cardio - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun Walburn's Weight History
|