Weigh In record (no journal entry) for 31 August 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 40.83g | Prot: 27.52g | Carbs: 90.13g.
Breakfast: Paul Hollywood Multi Seed Roll, Butter, Isla Délice Délice De Boeuf (Fumé Au Bois). Lunch: Lurpak Lightly Salted Spreadable Butter, Spaghetti (with Added Salt, Cooked). Snacks/Other: Nestle Milo 3 in 1, Lindt Hello My Name Is Cookies & Cream (Lindt). more...
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steady weight
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