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Hah, I knew a lot of the prior loss had to be water. Rehydration kicked me almost back into gain territory. I also never did get around to that snack last night, will do better to make sure I top at least 700 and preferably 800 calories today.
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118.7 kg
Lost so far: 17.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 40.56g | Prot: 70.31g | Carbs: 16.07g.
Breakfast: iceberg lettuce, red onion, ken's steak house caesar dressing, boar's head maple ham. Lunch: cherry diet coke, havarti, Morningstar Farms griller prime. Dinner: lean pork. more...
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4161 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Sleeping - 6 hours, Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
It's weird how we have such similar days. I did horribly yesterday, didn't even top 400 calories. I was incredibly bloated and couldn't stomach food and not feeling much better today. I'm trying to keep liquids in me so I don't get dehydrated but even that bothers my stomach. I hope I didn't catch a stomach bug :(
15 Aug 12 by member: monika7724
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Hope you can get your food in today, seems that none of us is hungry these days...
15 Aug 12 by member: barbabella
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bloodaxe's Weight History
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