Weigh In record (no journal entry) for 31 August 2018
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109 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.90g | Prot: 44.12g | Carbs: 150.40g.
Lunch: Purê de Abóbora, Chuchu, Arroz de Couve Flor, Salada de Frutas, Leão Chá Verde, Costeleta de Porco Frita. Dinner: Cachorro Quente. Snacks/Other: Risoles de Presunto e Queijo, AdeS Soja + Suco de Maçã, Bem Casado. more...
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3113 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Harumy Iovine's Weight History
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