Weigh In record (no journal entry) for 31 August 2018
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 226.30g | Prot: 197.13g | Carbs: 66.17g.
Lunch: Linea Stevia 100%, Iogurte de Kefir, Paleta Bovina, Ovo Mexido, Tomates, Alface Americana, Repolho-Roxo, Pernil Assado. Dinner: Santa Rita Chicharro Ralado em Óleo Comestível, Ovo Mexido, Santa Rita Chicharro Ralado em Óleo Comestível, Churrasco, Coco Seco. more...
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Losing 0.6 kg a Week
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Ranny Brandao's Weight History
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