jaquegar's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

120.4 kg Lost so far: 7.2 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

614 kcal

Fat: 44.07g | Prot: 35.22g | Carbs: 20.76g. Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Costela de Porco. Snacks/Other: Repolho Refogado. more...

3354 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jaquegar's Journal, 31 Aug 18

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jaquegar's Weight History