Weigh In record (no journal entry) for 31 August 2018
|
75.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 60.37g | Prot: 69.37g | Carbs: 149.17g.
Breakfast: 바나나, 빨간 토마토, 허닭 허닭 버섯송송 큐브 닭가슴살. Lunch: 김치전, 순대국, 밥. Dinner: 오이고추, 삼겹살, 파리바게트 블루베리 듬뿍 롤케익. Snacks/Other: 소와나무 쿨피스 복숭아, 맥반석 구운계란, 아메리카노. more...
|
|
2388 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boriking's Weight History
|