Weigh In record (no journal entry) for 31 August 2018
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 35.71g | Prot: 86.76g | Carbs: 270.27g.
Breakfast: Banaan, Blauwe Bessen, Alpro Roasted Almond Original, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Cottage Cheese (Vetarm, 1/2% Vet), Ei, Bruine Champignons, Gele Courgette. Dinner: Cottage Cheese (Vetarm, 1/2% Vet), Bruine Champignons, Colruyt Everyday Halfvolle Melk, Blauwe Bessen, Alpro Roasted Almond Original, AH Vezelrijke Havermout Fijne Vlokken, Alpro Roasted Almond Original, Banaan, Blauwe Bessen, AH Vezelrijke Havermout Fijne Vlokken. Snacks/Other: Groentesap (Cocktail, uit Blik), Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.1 kg a Week
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julie.vb's Weight History
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