Weigh In record (no journal entry) for 31 August 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 81.95g | Prot: 70.36g | Carbs: 69.56g.
Breakfast: Coffee with Cream. Lunch: Tesco Garden Peas, Tesco Crispy Salad, Mr Porky Pork Scratchings. Dinner: Birds Eye Fish Fingers (3), Mayonnaise , Egg, Tesco Salad Cheese. Snacks/Other: Foster's Lager (Can), Mr Porky Pork Scratchings, KP Original Salted Peanuts, McVitie's Digestives. more...
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Losing 0.2 kg a Week
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Elazzaris's Weight History
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