Weigh In record (no journal entry) for 31 August 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 58.10g | Prot: 82.04g | Carbs: 23.76g.
Breakfast: Salada Caesar, Ovo Cozido, Pilão Café. Lunch: Salada Caesar, Morangos, Tirol Creme de Leite, Filé de Frango Grelhado. Dinner: Subway Cebola, Subway Tomate, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Alface Rúcula. Snacks/Other: Pilão Café, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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marcelavalente's Weight History
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