Weigh In record (no journal entry) for 31 August 2018
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.93g | Prot: 20.25g | Carbs: 48.46g.
Breakfast: Blueberries, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Spatz's White Bread, Egg, Jalapeno Peppers, Bongards American Cheese Slices. more...
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Losing 5.1 kg a Week
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donald vernonmiller ii's Weight History
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