Weigh In record (no journal entry) for 31 August 2018
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 48.62g | Prot: 59.54g | Carbs: 95.10g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijd Muesli. Lunch: Mandarijn, Optimel Magere Kwark met Magere Yoghurt Citroen, Leidingwater. Dinner: AH Biologisch Soep Pompoen, Kania Rundvlees Soep, AH Runder Soepballetjes. Snacks/Other: AH Pinda's Gezouten, AH Pinda's Gezouten. more...
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2291 kcal
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Exercise:
Showering - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Driving - 30 minutes, Apple Health - 17 hours and 45 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 3.2 kg a Week
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