njomnjom's Journal, 31 Aug 18

njomnjom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

78.5 kg Lost so far: 48.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1484 kcal

Fat: 26.62g | Prot: 82.29g | Carbs: 222.20g. Breakfast: Kellogg's All-Bran Flakes, Total Griekse Yoghurt 0%. Lunch: Kellogg's All-Bran Flakes, Total Griekse Yoghurt 0%. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: OLA Raket Ijsje, Zonnatura Rijstwafels Appel Kaneel. more...

2160 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

njomnjom's Weight History

View Complete History

njomnjom's Journal, 31 Aug 18

Submit a Comment

njomnjom's Weight History