Weigh In record (no journal entry) for 31 August 2018
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73 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.86g | Prot: 76.40g | Carbs: 160.77g.
Breakfast: Gekookt Ei, Vita D'or Halvarine, Wasa Lichtgewicht, Deen Kip Grillworst, Melkan Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Cup-A-Soup Tomaten Crème, Gekookt Ei, Vita D'or Halvarine, Speltbrood. Dinner: Ketchup, Bertolli Boter, Oliehoorn Fritessaus, Rode Uien, Gele Paprika's, Jumbo Mini Krieltjes, Lidl Kipfilet. Snacks/Other: Melkan Halfvolle Vanille Yoghurt, Calvé Pindakaas (20g), Banaan. more...
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Losing 2.1 kg a Week
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Anoukrebbel's Weight History
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