Weigh In record (no journal entry) for 31 August 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.54g | Prot: 63.03g | Carbs: 84.16g.
Breakfast: Café com Açúcar. Lunch: Sococo Coco Ralado, Danette Chocolate Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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