Weigh In record (no journal entry) for 31 August 2018
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.42g | Prot: 71.83g | Carbs: 82.02g.
Breakfast: Great Value Frozen Whole Strawberries, Ocean Spray Diet Cranberry Juice, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Wendy's Onion (4 Rings), Publix Green Bell Pepper, Yellow Summer Squash, Zucchini, Food Lion Sirloin Kabobs, Sea Salt, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Stolichnaya Blueberry Vodka, Cabernet Sauvignon Wine. more...
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2288 kcal
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Exercise:
Housework - 1 hour and 19 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 13 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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