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Ninartesmanuais
Journal
31 Aug 18
Ninartesmanuais's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
51.8 kg
Lost so far:
22.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
109 kcal
Fat: 0.54g | Prot: 4.91g | Carbs: 22.28g.
Breakfast:
Morangos, Camil Biscoitos de Arroz Integral, Apreciare Iogurte Morango.
more...
1534 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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