Jondavanhunnik's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

80.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

2010 kcal

Fat: 90.64g | Prot: 71.39g | Carbs: 223.29g. Breakfast: Quaker Cruesli, Rozijnen (zonder Pit), Melkan Magere Yoghurt. Lunch: Milka Caramel, Heksenkaas Origineel, Italiaanse Bol. Dinner: Avondeten. Snacks/Other: Kaas. more...

1936 kcal

Exercise: Desk Work - 30 minutes, Sleeping - 14 hours, Resting - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 31 Aug 18

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Jondavanhunnik's Weight History