Mau1987's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

68.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

2047 kcal

Fat: 132.46g | Prot: 174.22g | Carbs: 40.89g. Breakfast: Fage Yogurt Greco Total 5%, Noci Sgusciate. Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Uovo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Ultimate Italia Whey Gold 100%, Parma Prosciutto Crudo, Wasa Original, Mandorle Sbucciate. more...

547 kcal

Exercise: Calisthenicd - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Mau1987's Weight History

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Mau1987's Journal, 31 Aug 18

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Mau1987's Weight History