Weigh In record (no journal entry) for 31 August 2018
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103.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 24.63g | Prot: 14.08g | Carbs: 40.84g.
Lunch: Goudse Kaas, Jam, Calvé Pindakaas (20g), Volkoren Brood, Pruimen, Plus Creme Fraiche. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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