Weigh In record (no journal entry) for 31 August 2018
|
83.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 119.55g | Prot: 85.28g | Carbs: 159.47g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art, Real Quality Frühstücksbacon, Rührei, Pfirsiche, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Schweizer Käse. Lunch: Landfein Sprühsahne, Kaffee mit Milch, Apfeltorte. Dinner: Milbona Käseaufschnitt, Krombacher Bier, Mestemacher Eiweißbrot, Vitakrone Hummus Pikant. more...
|
|
2732 kcal
|
Exercise:
Cleaning - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|