Weigh In record (no journal entry) for 31 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.67g | Prot: 55.79g | Carbs: 107.24g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca). Lunch: Cocomero, Pane Bianco, Bresaola, Vino Rosso da Tavola. Dinner: Vino Rosso da Tavola, Braciola di Maiale, Mela Verde. Snacks/Other: Zucchero di Canna, Caffè Espresso. more...
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Gaining 1.3 kg a Week
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