Weigh In record (no journal entry) for 31 August 2018
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 55.99g | Prot: 77.47g | Carbs: 216.72g.
Breakfast: Latte, NaturaSí Fiocchi di Avena, Miele. Lunch: Noci, Pesca, Rucola, Susine, Lattuga Romana, Pane Comune, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Crepe Semplice, Vino Bianco da Tavola, Frittura di Pesce, Spaghetti alle Vongole. more...
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Gaining 0.3 kg a Week
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