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sonsuzas
Journal
31 Aug 18
sonsuzas's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
88.2 kg
Lost so far:
1.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1600 kcal
Fat: 42.03g | Prot: 45.40g | Carbs: 259.07g.
Breakfast:
Çay Şekerli, Haşlanmış Yumurta, Beyaz Ekmek.
Lunch:
Dondurma, İrmik Helvası, Torku Ayran, Çiğköfte Dürüm.
Dinner:
Yedigün Portakal Meyveli Gazoz, Pizza.
Snacks/Other:
Coca-Cola Coca-Cola, Ülker Hanımeller.
more...
2291 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sonsuzas's Weight History
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