Weigh In record (no journal entry) for 31 August 2018
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.43g | Prot: 139.69g | Carbs: 58.24g.
Breakfast: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Mühlenhof Geflügel Jagdwurst, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Aldi Hähnchengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Snacks/Other: Nixe Sardinen in Sonnenblumenöl, Aldi Eiweißknäckebrot, Crefée Meerrettich, Moser Roth Chili, Pfirsiche. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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