Weigh In record (no journal entry) for 31 August 2018
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 37.09g | Prot: 166.55g | Carbs: 325.14g.
Breakfast: Noci, Certossa Fette Biscottate Integrali, Zuegg Frutti di Bosco 100% da Frutta, Crownfield Muesli Integrale alla Frutta, Coop Succo Arancia 100%, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Coop Salsa Barbecue, Pane Integrale, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodori, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Nocciole, Self Omninutrition Micro Whey Premium, Self Omninutrition Instant Oat Chocolate, Sondey Gallette di Riso, Prozis Maltodestrine, Albume d'uovo. more...
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Losing 2.5 kg a Week
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zurca268's Weight History
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