Weigh In record (no journal entry) for 31 August 2018
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 53.13g | Prot: 91.07g | Carbs: 221.05g.
Breakfast: Maçãs, Manteiga de Amendoim, Pão Branco Torrado, Pingo Doce Leite Meio Gordo. Lunch: Pele e Carne da Coxa de Frango, Batata Doce, Sopa de Cenoura, Maçãs. Dinner: Ervilhas e Cenouras (Congelado), Ovo Cozido, Sopa de Cenoura, Maçãs. Snacks/Other: Continente Iogurte Natural, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. more...
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1714 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Bathing - 10 minutes, Working - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KeepFocus93's Weight History
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