Weigh In record (no journal entry) for 31 August 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 96.23g | Prot: 191.85g | Carbs: 110.04g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Pomidory, Jajko, Kotlin Ketchup Łagodny, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Granex Poduszki Owsiane, Ogórek Kiszony, Homemade Krem z Pomidorów, Zwykłe Piwo, Biedronka Makrela Wędzona. more...
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Losing 6.3 kg a Week
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