Weigh In record (no journal entry) for 01 June 2010
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 186.33g | Prot: 159.33g | Carbs: 53.34g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Beef Steak, pepper jack. Dinner: Chunky Blue Cheese Dressing, dole very veggie, pork chop, pepperoni. Snacks/Other: half & half great value, splenda, atkins chocolate crunch, cheddar, hot dog. more...
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Losing 1.0 kg a Week
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