Weigh In record (no journal entry) for 31 August 2018
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 57.53g | Prot: 42.12g | Carbs: 85.08g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Jajko, Czerwona Papryka, Masło, Chleb Żytni. Dinner: Ketchup, Chira Warzywa na Patelnię, Smalec, Cielęcina. Snacks/Other: Coca-Cola Coca-Cola, Wódka. more...
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2629 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sexual Activity - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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