Weigh In record (no journal entry) for 31 August 2018
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 11.96g | Prot: 31.96g | Carbs: 44.44g.
Breakfast: Collagen , Biogen L-Glutamine, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Banana, Bovril Beefy, Chicken Liver (Simmered, Cooked) , Woolworths Strawberries, Woolworths Creamy Sundried Tomato Soup. more...
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Losing 1.8 kg a Week
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