acorecchi's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

78.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1111 kcal

Fat: 29.10g | Prot: 77.38g | Carbs: 135.16g. Lunch: ゆで卵, ごはん, 冷や奴, ヤマダフーズ納豆名人. Dinner: 明治ブルガリアヨーグルト, イオン五島塩ローストビーフシルキーカット, デイリーヤマザキおにぎり紅鮭. Snacks/Other: 明治ブルガリアヨーグルト脂肪0 ブルーベリー. more...

2005 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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acorecchi's Journal, 31 Aug 18

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acorecchi's Weight History