Ленок654's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

558 kcal

Fat: 18.88g | Prot: 53.09g | Carbs: 39.54g. Breakfast: Ferrero Нутелла, Roshen Черный Шоколад 78%, Овсянка. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Roshen Шоколадный Батончик, Персики. more...

1832 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ленок654's Journal, 31 Aug 18

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