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masih stuck
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.70g | Prot: 55.78g | Carbs: 114.23g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Selada, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Dinner: Mie Ayam. Snacks/Other: Mangga. more...
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Losing 1.8 kg a Week
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ykartika's Weight History
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