Weigh In record (no journal entry) for 31 August 2018
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.85g | Prot: 59.65g | Carbs: 84.24g.
Breakfast: Koffie. Lunch: Aldi Filet Americain, Aldi Filet Americain, Koolhydraatarm Brood, Aldi Filet Americain, Aldi Filet Americain, Aldi Filet Americain, Koolhydraatarm Brood. Dinner: Chinese Noedels met Kip, Zalm Sashimi, Zalm Sashimi, Sushi, Sushi, Sushi. Snacks/Other: Rum, Rum, Rum, Rum & Cola. more...
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Gaining 2.1 kg a Week
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