Tonerry's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

73 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

785 kcal

Fat: 34.30g | Prot: 25.02g | Carbs: 95.60g. Breakfast: Pangsit Polos, Rempeyek, Semangka, SuperMi Mie Goreng Ayam Pangsit, Ikan Tongkol Goreng, Pecel. more...

2154 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 21 kg a Week

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Tonerry's Weight History

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Tonerry's Journal, 31 Aug 18

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Tonerry's Weight History