Weigh In record (no journal entry) for 31 August 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.32g | Prot: 49.22g | Carbs: 98.19g.
Breakfast: Kaşarlı Tost. Lunch: Yoğurt, Kıyma, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Süt, Yoğurt, Badem. more...
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Losing 1.4 kg a Week
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