Weigh In record (no journal entry) for 31 August 2018
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134.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.43g | Prot: 87.68g | Carbs: 130.73g.
Breakfast: Dulano Delikatess Truthahnbrust, Leicht & Cross Knusperbrot Weizen, Feigen, REWE Geräucherte Makrelenfilets Natur, Dr. Oetker Rote Grütze 30% Weniger Kalorien. Dinner: Almare Geräucherte Makrelenfilets, Saladinettes Salat Classico mit Joghurt-Dressing, Dulano Delikatess Truthahnbrust, Leicht & Cross Knusperbrot Weizen, Edeka Grüne Peperoni mit Frischkäse, Rewe Große Obstschale. more...
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Losing 2.1 kg a Week
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Meschugge's Weight History
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