Weigh In record (no journal entry) for 31 August 2018
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105.5 kg
Lost so far: 45.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 43.39g | Prot: 84.67g | Carbs: 179.11g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Kochbeutel Reis, Creme A La Cuisine 7%, Crème Leicht Kräuter, Hähnchen Innenfilet, Champignons, Lauchzwiebeln, Rote Paprika. Dinner: Kleinemas Mini Cabanossi. Snacks/Other: Krombacher Weizen. more...
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Losing 4.2 kg a Week
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 Comments
31 Aug 18 by member: H-G.
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Brillo1986's Weight History
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