Weigh In record (no journal entry) for 31 August 2018
|
69.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 69.11g | Prot: 86.43g | Carbs: 206.39g.
Breakfast: Melon, Pâturages Yaourt Naturea, Confitures et Conserves, Krisprolls Petits Pains Suédois Complets. Lunch: Amora Cornichons Croq'doux, Banane, Babybel Mini Babybel, Jambon, Monoprix Beurre Doux, Baguette. Dinner: Charal Steak Haché 5%, Crème Chantilly, Glaces à la Fraise, Glaces au Chocolat, Carte D'Or Glace Vanille, Colona Oignons Frits, Oeuf sur le Plat, Super U Sauce Burger, Sauce Barbecue, Tomates, Salade Verte, Épi d'or Pain Burger Carré. Snacks/Other: Paquito Compote Pomme sans Sucres Ajoutés, Paquito 100% Pur Jus de Pomme. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|