Weigh In record (no journal entry) for 31 August 2018
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98 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.81g | Prot: 66.46g | Carbs: 90.43g.
Breakfast: SP Bolacha Água e Sal, Marilan Bolacha de Maizena, Café com Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Alface Americana, Arroz Branco (Cozido). Dinner: Seara Costela Suína Temperada , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Desnatado, SP Bolacha Água e Sal, Marilan Bolacha de Maizena. more...
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steady weight
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Rosani12's Weight History
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