Weigh In record (no journal entry) for 31 August 2018
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 60.84g | Prot: 63.22g | Carbs: 18.20g.
Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Вареное Яйцо, Сыр Российский. Snacks/Other: Сухие Жареные Семена Подсолнечника (с Солью). more...
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Losing 1.4 kg a Week
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