Weigh In record (no journal entry) for 31 August 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.73g | Prot: 86.82g | Carbs: 161.24g.
Breakfast: Aardbeien, AH Basic Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Snackpaprika, Cherrytomaten, Deen West-Fries Volkoren, AH Provençaalse Kipfilet, Komkommer. Dinner: Mayonaise, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Vitello Tonato, AH Gemengde Sla Melange, Gebakken of Geroosterde Tonijn, Bram Ladage Patat. Snacks/Other: Zandkoek, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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