Weigh In record (no journal entry) for 31 August 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.61g | Prot: 30.55g | Carbs: 82.98g.
Lunch: Bubur Kacang Hijau, Dada Ayam, Nasi Pecel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Semangka. Snacks/Other: Silver Queen Coklat. more...
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2390 kcal
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Exercise:
Peregangan sebelum tidur - 9 minutes, hiit cardio - 25 minutes, latihan hari ke 15 - 14 minutes, peregangan pagi - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nandilasofara's Weight History
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