Maxdata's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

87 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

2704 kcal

Fat: 100.92g | Prot: 193.19g | Carbs: 247.87g. Breakfast: Kaffee, Milch 1,5%, Hähnchenbrustfilet. Lunch: Oryza Natur Reis. Dinner: Mirabellen, OceanSea Lachsfilets ohne Haut. Snacks/Other: Milka Alpenmilch, Ritter Sport Nugat. more...

2485 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maxdata's Journal, 31 Aug 18

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Maxdata's Weight History