Weigh In record (no journal entry) for 31 August 2018
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84.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.99g | Prot: 40.23g | Carbs: 91.36g.
Breakfast: Pentol. Lunch: Kecambah, Udang, Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Soto Ayam. Dinner: Kraft Singles, Roti Gandum Panggang. Snacks/Other: Gery Chocolatos Chocolate Drink, Wortel, Semangka. more...
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2813 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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williamhalim93's Weight History
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