Weigh In record (no journal entry) for 30 August 2018
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 48.15g | Prot: 102.36g | Carbs: 162.98g.
Breakfast: Lomo de Cerdo, Baltazar Quesillo Tajado, Bimbo Pan Blanco. Lunch: Arroz Blanco, Lomo de Cerdo. Dinner: Carne Mechada, Arroz Blanco, Papa Cocida. Snacks/Other: Oreo Galletas, Speed Speed Max. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfre_chang's Weight History
|