Weigh In record (no journal entry) for 31 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1176 kcal
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Fat: 51.96g | Prot: 51.17g | Carbs: 127.31g.
Breakfast: Air, Nasi Putih, Tempe Goreng, Tumis Kangkung, Ikan Lele. Lunch: Air, Ikan Lele, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Air (Botol). more...
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2200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 11 hours and 57 minutes. more...
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