salinnaya's Journal, 31 Aug 18

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空腹時候的體重

57 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1337 kcal

Fat: 100.34g | Prot: 63.20g | Carbs: 45.86g. Breakfast: 黑咖啡, 日清 (Nissan) MCT能量油, Kirkland 無鹽奶油. Lunch: 地瓜葉, 虱目魚肚. Dinner: 21風味館雞肉溫蔬菜. Snacks/Other: 餅乾, 光泉無糖豆漿. more...

2296 kcal

Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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salinnaya's Weight History

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salinnaya's Journal, 31 Aug 18

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salinnaya's Weight History