Weigh In record (no journal entry) for 31 August 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 137.29g | Prot: 54.78g | Carbs: 34.03g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter. Lunch: 서울우유 Fresh 버터, 양파, LA갈비, 새송이버섯, 상추, 익힌 아스파라거스 (생야채), 삼겹살. Dinner: 코스트코 아보카도 오일, 아메리카노. Snacks/Other: 소와나무 체다치즈 클래식, 이디야 비니스트 바닐라라떼, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 참외. more...
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2015 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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